Jason DelHoyo 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
June 19, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 637 | 53 | 24 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 25 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 25 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 24 |