Jason DelHoyo 13:39 row
3,025m
Meters
13:39.5
Time
2:15.4
Pace
184
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 107 |
July 28, 2020 19:28:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,025m | 2:15.4 | 141 | 784 | 23 | 125 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 25 | 124 |
| 24:00.0 | 270m | 22:13.3 | 0 | 300 | 22 | 134 |
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Workout Graph
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1 hour steady state by KREW/LiveRowing