Jason DelHoyo 30:58 row
7,412m
Meters
30:58.2
Time
2:05.3
Pace
476
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 115 |
August 01, 2020 17:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 7,412m | 2:05.3 | 178 | 911 | 26 | 143 |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 26 | 134 |
| 24:00.0 | 2,933m | 2:02.7 | 189 | 951 | 27 | 146 |
| 36:00.0 | 1,565m | 3:50.0 | 29 | 398 | 27 | 155 |
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1 hour steady state by KREW/LiveRowing