Jason DelHoyo 4000m row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
261
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
December 24, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 27 | 151 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 27 | 145 |
| 3:10.2 | 1,600m | 1:58.8 | 208 | 1017 | 26 | 152 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 27 | 147 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 27 | 153 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 28 | 159 |