Jason DelHoyo 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 09, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 22 | 137 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 129 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 135 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 135 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 137 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 149 |