Jason DelHoyo 20:10 row
4,209m
Meters
20:10.3
Time
2:23.7
Pace
234
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 10, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,209m | 2:23.7 | 118 | 705 | 26 | 122 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 119 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 119 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 124 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 125 |
| 20:10.3 | 32m | 2:40.9 | 84 | 588 | 12 | 126 |