Jason DelHoyo 10000m row
10,000
Meters
47:06.3
Time
2:21.3
Pace
570
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
April 23, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.3 | 10,000 | 2:21.3 | 124 | 726 | 570 | 27 | 139 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 114 | 26 | 126 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 115 | 27 | 137 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 115 | 28 | 151 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 115 | 29 | 145 |
| 9:47.0 | 10,000 | 2:26.7 | 111 | 681 | 111 | 28 | 139 |