Jason DelHoyo 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 23, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 22 | 130 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 127 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 130 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 129 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 133 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 132 |