Jason DelHoyo 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
September 27, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 20 | 122 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 119 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 120 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 121 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 123 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 127 |