Jason DelHoyo 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 101 |
January 25, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 201 | 24 | 136 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 124 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 134 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 | 138 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 141 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 | 144 |
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Workout Graph
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