Jason DelHoyo 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 100 |
February 01, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 25 | 133 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 123 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 130 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 129 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 136 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 149 |
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Workout Graph
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