Jason DelHoyo 30:06 row
6,175m
Meters
30:06.1
Time
2:26.2
Pace
343
Calories
78
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 101 |
March 02, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,175m | 2:26.2 | 112 | 685 | 28 | 78 |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 27 | 123 |
| 24:00.0 | 2,457m | 2:26.5 | 111 | 682 | 28 | 113 |
| 30:06.0 | 1,201m | 2:32.3 | 99 | 640 | 28 | 119 |
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Workout Graph
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