Jason DelHoyo 30:00 row
5,696m
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 104 |
November 11, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 25 | 125 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 | 120 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 125 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 130 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 132 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 | 122 |
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Workout Graph
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