Jason DelHoyo 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 102 |
November 12, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 25 | 119 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | 119 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 26 | 118 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 25 | 119 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 | 123 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 119 |
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Workout Graph
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