Jason DelHoyo 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 104 |
December 14, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 27 | 138 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 135 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 139 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 138 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 140 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 141 |
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Workout Graph
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