Jason DelHoyo 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 104 |
November 14, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 20 | 125 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 120 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 | 123 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 | 128 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 21 | 127 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 127 |
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Workout Graph
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