Jason DelHoyo 30:28 row
5,535m
Meters
30:28.3
Time
2:45.1
Pace
285
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 104 |
November 15, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 5,535m | 2:45.1 | 78 | 567 | 22 | 117 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 113 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 115 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 118 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 118 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 119 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 119 |
| 30:28.2 | 75m | 3:08.0 | 53 | 481 | 20 | 119 |
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Workout Graph
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