Jason DelHoyo 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
November 17, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 23 | 120 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 | 112 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 24 | 118 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 123 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 | 120 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 | 128 |
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30:00