Jason DelHoyo 30:00 row
5,646m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 104 |
November 22, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646m | 2:39.4 | 86 | 597 | 25 | 128 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 120 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 | 127 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 128 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 | 133 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 133 |
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Workout Graph
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30:00