Jason DelHoyo 1:00:00 row
12,000m
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 103 |
December 18, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000m | 2:30.0 | 104 | 656 | 26 | 136 |
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 26 | 123 |
| 24:00.0 | 2,364m | 2:32.2 | 99 | 641 | 26 | 128 |
| 36:00.0 | 2,338m | 2:33.9 | 96 | 629 | 26 | 133 |
| 48:00.0 | 2,362m | 2:32.4 | 99 | 640 | 27 | 138 |
| 1:00:00.0 | 2,558m | 2:20.7 | 126 | 732 | 26 | 158 |
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Workout Graph
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