Jason DelHoyo 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 105 |
December 28, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 146 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 130 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 138 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 147 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 150 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 167 |
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Workout Graph
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