Jason DelHoyo 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 104 |
February 12, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 408 | 26 | 141 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 25 | 131 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 136 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 | 140 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 146 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 | 154 |
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Workout Graph
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