Jason DelHoyo 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 103 |
February 19, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 368 | 25 | 137 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 25 | 133 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 | 136 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 25 | 140 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 139 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 25 | 139 |
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Workout Graph
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