Jason DelHoyo 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 103 |
February 20, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 334 | 26 | 113 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 26 | 113 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 | 111 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 27 | 115 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 27 | 113 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 27 | 113 |
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Workout Graph
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