Jason DelHoyo 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 103 |
February 21, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 26 | 129 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 122 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 120 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 122 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | 140 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 144 |
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Workout Graph
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