Jason DelHoyo 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 104 |
February 22, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 25 | 136 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 127 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 136 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 135 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 141 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 145 |
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Workout Graph
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