Jason DelHoyo 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 104 |
February 23, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 436 | 27 | 154 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 145 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 | 156 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 27 | 154 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 27 | 152 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.