Jason DelHoyo 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 103 |
February 28, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 27 | 149 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 146 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 154 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 141 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 149 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 158 |
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Workout Graph
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