Jason DelHoyo 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 103 |
March 11, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 900 | 450 | 28 | 160 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 28 | 148 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 | 157 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 | 164 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 | 162 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 29 | 169 |
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Workout Graph
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