Jason DelHoyo 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 104 |
March 15, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 27 | 158 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 155 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 149 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 155 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 158 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 176 |
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Workout Graph
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