Jason DelHoyo 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 104 |
March 18, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 25 | 134 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 131 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 131 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 138 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 139 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 131 |
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Workout Graph
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