Jason DelHoyo 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 103 |
March 19, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 24 | 128 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 121 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 130 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 130 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 129 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 133 |
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Workout Graph
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