Jason DelHoyo 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 103 |
March 20, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 25 | 125 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 123 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 131 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 | 126 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 122 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 124 |
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Workout Graph
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