Jason DelHoyo 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 101 |
March 23, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 25 | 120 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 120 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 120 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 120 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 121 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 120 |
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Workout Graph
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