Jason DelHoyo 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 101 |
March 25, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 718 | 359 | 25 | 134 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 | 127 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 | 133 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 | 134 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 | 137 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 140 |
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Workout Graph
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