Jason DelHoyo 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
March 26, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 26 | 138 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 135 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 143 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 136 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 140 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 140 |
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Workout Graph
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