Jason DelHoyo 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 104 |
March 27, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 217 | 27 | 145 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 29 | 142 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 28 | 145 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 27 | 142 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 27 | 149 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 28 | 151 |
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Workout Graph
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