Jason DelHoyo 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 103 |
March 29, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 26 | 144 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 134 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 140 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 151 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 145 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 150 |
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Workout Graph
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