Jason DelHoyo 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 102 |
March 30, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 25 | 131 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 125 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 135 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 133 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 131 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.