Jason DelHoyo 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 104 |
April 03, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 27 | 144 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 138 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 148 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 145 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 145 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 145 |
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Workout Graph
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