Jason DelHoyo 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 101 |
April 04, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 26 | 137 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 139 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 142 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | 137 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 137 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 133 |
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Workout Graph
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