Jason DelHoyo 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 102 |
April 06, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 409 | 27 | 152 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 26 | 145 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 152 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 153 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 | 153 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 28 | 157 |
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Workout Graph
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