Jason DelHoyo 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 102 |
April 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 762 | 381 | 25 | 142 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 139 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 143 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 26 | 142 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 | 142 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 26 | 145 |
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Workout Graph
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