Jason DelHoyo 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 102 |
April 09, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 27 | 147 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 136 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 146 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 147 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 150 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 157 |
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Workout Graph
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