Jason DelHoyo 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 103 |
April 10, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 28 | 159 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 151 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 159 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 159 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 159 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 170 |
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Workout Graph
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