Jason DelHoyo 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
April 11, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 25 | 118 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 121 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 120 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | 117 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 116 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 117 |
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Workout Graph
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