Jason DelHoyo 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 101 |
April 13, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 27 | 142 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 139 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 138 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 142 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 146 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 148 |
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Workout Graph
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