Jason DelHoyo 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 101 |
April 15, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 26 | 135 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 136 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 136 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 136 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 131 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 138 |
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Workout Graph
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