Jason DelHoyo 30:00 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 102 |
April 16, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 27 | 141 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 148 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 141 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 139 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 138 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 | 141 |
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Workout Graph
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