Jason DelHoyo 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 102 |
April 17, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 26 | 137 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 134 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 137 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 137 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 138 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 139 |
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Workout Graph
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